600,0,0.56,90,Warmup
1200,0.1,0.65,95,Warmup Stage 2
1800,0.2,0.75,90,Warmup Stage 3
2040,0.2,1.35,90,135% FTP 1/6
2160,0.2,0.56,90,Rest
2400,0.2,1.35,90,135% FTP 2/6
2520,0.2,0.56,90,Rest
2760,0.2,1.35,90,135% FTP 3/6
2880,0.2,0.56,90,Rest
3120,0.2,1.35,90,135% FTP 4/6
3240,0.2,0.56,90,Rest
3480,0.2,1.35,90,135% FTP 5/6
3600,0.2,0.56,90,Rest
3840,0.2,1.35,90,135% FTP 6/6
4440,0.2,0.70,90,Easy Riding
4560,0.2,1.50,90,150% FTP 1/6
4680,0.2,0.60,90,Rest
4800,0.2,1.50,90,150% FTP 2/6
4920,0.2,0.60,90,Rest
5040,0.2,1.50,90,150% FTP 3/6
5160,0.2,0.60,90,Rest
5280,0.2,1.50,90,150% FTP 4/6
5400,0.2,0.60,90,Rest
5520,0.2,1.50,90,150% FTP 5/6
5640,0.2,0.60,90,Rest
5760,0.2,1.50,90,150% FTP 6/6
6360,0.2,0.70,90,Easy Riding
6420,0.2,2.00,90,200% FTP 1/6
6540,0.2,0.60,90,Rest
6600,0.2,2.00,90,200% FTP 2/6
6720,0.2,0.60,90,Rest
6780,0.2,2.00,90,200% FTP 3/6
6900,0.2,0.60,90,Rest
6960,0.2,2.00,90,200% FTP 4/6
7080,0.2,0.60,90,Rest
7140,0.2,2.00,90,200% FTP 5/6
7260,0.2,0.60,90,Rest
7320,0.2,2.00,90,200% FTP 6/6
7440,0.2,0.60,90,Rest
8040,0,0.65,85,Easy Riding - Slow
8640,0,0.75,90,Easy Riding - Slight increase
9240,0,0.56,90,Easy Riding -Last one